Bent-forward cable crossovers

How to Do the Cable Crossover for a Bigger, Buffer Chest

... forward slightly as if you were going to bow. Your arm should align ... As such, you should avoid performing the cable crossover with a flexed ...

Take one step forward so the weights in the cable machine slightly come out of the stack. Cables should be stretched and you should feel the weights pushing ...

Lower your hips and bend your knees into a quarter squat and then rise upwards with ample thrust, fully extending your arms and elbows as you lift the bar over ...

Cable Crossovers Tips ... According to another study conducted at the University of Wisconsin, Cable Crossover, made by leaning forward, works ...

Bent-Forward Cable Crossovers ... Using two floor-level pulleys, grasp a handle in each hand and bend forward, extending your arms out to either side. Now draw ...

Wall Mounted Cable Crossover Machine | K-Sport UK

Step 3Lower yourself slightly into a squat, lean your upper body forward a bit, and support yourself with the other hand on your knee to enhance stability ...

Cable crossovers are a staple chest exercise and you've probably ... Step forward and plant your feet in a split stance with one foot forward ...

Maintain a slight bend at your elbows throughout the entire repetition — bending and straightening your arms during the movement turns the ...

With the handles in each hand, step forward and lean forward slightly. Keep ... Cable Crossover Cable Crossovers; Dumbbell Flys Flat Dumbbell Flys; Incline ...

Keep your feet together and lean forward until your arms are fully straight. Pull your arms apart, like you would for a normal cable fly. As ...

Don Saladino's Cable Fly Superset Will Crush Your Chest

... Crossover Station. Valor Fitness. BD-61 Cable Crossover ... But because of the forward lean, you'll be pushing the weight down towards the ground.

When you lean your upper body forward to begin the cable crossover, the pec minor plays a huge role in stabilizing everything.

“”The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise.

Step forward in order to position yourself into a staggered stance, with either leg forward, elbows a little bent, and chest upright. Compress your shoulder ...

Cable Crossover for Gym Uses Cable crossovers are a great way to work your chest muscles ... Do not allow the weight to pull you forward. Squeeze at the top: At ...

BENT OVER CABLE CROSSOVER

This exercise is great for targeting the pectorals and anterior deltoids. It is an isolation exercise that will help bring out the shape and definition in the ...

... bend in the elbows. Your body should be in a slight forward lean, maintaining a neutral spine. Step 3: Adjust the Resistance. Step forward to ...

These exercises include the cable cross-over, cable incline chest press, cable ... Lean forward slightly and bring the handles down and across your body in a ...

Push-ups Plus · Resistance Band Crossover · Resistance Band Low Crossover · Dumbbell Chest Press · Standing One-Arm Landmine Press · Dumbbell ...

Locate yourself between two overhead attached cables. Grasp a pulley with each hand. Lean forward slightly in this exercise. Bend your knees slightly as well to ...

Standing Cable Crossover Press / Flyes

Bend your knees and hips slightly so that you are leaning forward, but not too far. Bend your elbows slightly and rotate your shoulders in towards the ...

Step one foot slightly forward while leaning forward with your chest, bracing your core. Pull the cable forward and across your body so that ...

Bend forward maintaining a straight torso and grab the cable on either side of you with your opposing hand. Exhale and raise your arms out and back behind ...

... cable machines. Dips and Variations. Parallel bar dips are another excellent bodyweight exercise that targets the chest. By leaning forward slightly during ...

... cross-over, grab grips and press out, then let chest stretch back and open. Now, rotate palms so they're facing upwards. Avoid leaning forward.